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In a world that glorifies hustle and constant productivity, it’s easy to forget the simple act of movement. We often think exercise has to be intense—a full gym session, a sweaty run, or a challenging yoga class—to “count.” But here’s the truth: any kind of movement, whether it’s a gentle walk, a few minutes of stretching, or even just rolling your shoulders and standing tall, is powerful medicine for both the body and the mind.